Namaste
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Butterbeer!
Happy International (butter)Beer Day! Okay, I may be cheating a little here. I don’t drink alcohol, but I do love Butterbeer. I am a huge Harry Potter fan. Butterbeer is a staple drink in the Wizarding World. There is no actual beer in Butterbeer. But you do get a deliciously sweet flavor of butterscotch. It comes served hot or cold. Cold is definitely my preference; because, I like a frothy drink during the summer months. No matter how you have it, Butterbeer is a satisfying drink that makes you feel all warm and fuzzy inside. And even if you’re not a Harry Potter fan, you should seriously make your way…
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Be Still
I love to mediate. But meditation doesn’t mean you need anything special, like equipment or music. Meditation can be as simple as sitting quietly or laying down to take a few minutes to yourself. At the end of the day, have you ever come home from a long day of work, or went into another room after dealing with your children, crashed on your bed, the couch, or in a chair, put your hands over your eyes, and took a deep breath? Well, that’s meditating. Have you ever thought “I just need two minutes to myself.” Meditation doesn’t have to be a big chunk of time carved out so that…