I love to mediate. But meditation doesn’t mean you need anything special, like equipment or music. Meditation can be as simple as sitting quietly or laying down to take a few minutes to yourself. At the end of the day, have you ever come home from a long day of work, or went into another room after dealing with your children, crashed on your bed, the couch, or in a chair, put your hands over your eyes, and took a deep breath? Well, that’s meditating. Have you ever thought “I just need two minutes to myself.” Meditation doesn’t have to be a big chunk of time carved out so that…